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Man Down: A Guide for Men on Mental Health

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How often do you put on a “coping” front, when in reality you’re troubled with insecurities and anxieties? Do you find it difficult to open up about how you’re feeling? You might be surprised to learn that you’re not alone, and that many men find it challenging to talk about their worries.

Using personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.  

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A beautifully brave book.


Ed Stafford

Explorer & Resilience Expert

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Man Down is a wise, compassionate, clear and ultimately helpful guide to the struggles many men face, gently offering constructive ways to be kinder to ourselves, to reach out for help, to heal our wounds and to live the best life we can.  



Dr Tim Lomas

Senior Lecturer in Positive Psychology

University of East London

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