Mental health talks
Working with individuals and organisations to make them healthier and happier.
If you've ever felt a bit lost, dissatisfied, or like you could be doing more with your life then you're in good company, as so have I.
I enable individuals and teams to gain self-awareness, set direction and achieve goals, through individual coaching and group workshops.
It’s been a winding road to get to this point - working for brands like Innocent drinks and Air Asia in London, Hong Kong and Malaysia, to co-founding a start-up. But underneath this “successful” exterior I have struggled.
10 years spent exploring my psychological health culminated in a MSc in Applied Positive Psychology and Coaching Psychology, becoming a European Mentoring & Coaching Council accredited coach, and writing ‘MAN DOWN: A Guide for Men on Mental Health’.
I’ve also cycled 10,000 miles from Malaysia to London for mental health charity Sane and now volunteer weekly for Mind. I’ve learnt (and continue to learn) so much on my journey - now I find great fulfilment in helping others on theirs.
I feel like he untangles the crossed wires in my brain each time we speak, giving me clarity and calmness to move forward.
Founder, Mission Tea